By Nicola Lempidaki
on 26 February 2021
Easy 5-minute protein energy balls recipe made with just 5 simple ingredients. Using just one mixing bowl, they are loaded with protein, fiber, and healthy fats, and keep you energized and satisfied between meals!
How to make protein energy balls
What ingredients are protein balls made of-
Rolled Oats (Old fashioned oats)– Gives the energy balls a chewy texture. This is a fabulous slow-releasing energy carb.
Protein Powder– To give a protein boost, and add some optional sweetness.
Peanut Butter– Hold the balls together, along with providing a rich flavor. See below for easy substitutions and nut-free options!
Maple Syrup– Provides sweetness, and holds the energy bites together.
Milk of choice– To ensure the batter is smooth and able to form into balls!
Mixing the protein powder together with the oats will ensure that no clumps remain. Add your peanut butter and maple syrup and mix well, until completely combined. Slowly add the milk of choice, one tablespoon at a time, until no clumps remain.
To form balls, I recommend wetting your hands slightly or spraying them with cooking spray. You can enjoy them right away, but I prefer letting them firm up by refrigerating them for around 20 minutes.
TIP: Melt your peanut butter with maple syrup in the microwave or stovetop first, before adding it into the mixture. It makes it SO much easier. If you do this, be sure to wait 5 minutes to cool down, otherwise, you will melt your chocolate chips (if using them!).
Blueberry Muffin Protein Balls– Add 1/4 cup of freeze-dried blueberries to the batter, along with 1/8 teaspoon of vanilla extract.
Chocolate Chip Cookie Dough Protein Balls– Use vanilla protein powder and add 1/4 cup mini chocolate chips.
Double Chocolate Brownie Protein Balls– Use chocolate protein powder, add 2 tablespoons of cocoa powder and increase the milk by 2 tablespoons.
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