SH1FT and L1FT
Location: YMCA East Surrey Address: Sports & Community Centre, Princes Road, Redhill RH1 6JJ, UK
Instructor: Nicola Lempidaki
A HIIT class and a weights programme all rolled into one class for an all over body and cardio workout for quick results.
Class Date and Times
You can book in to a Class simply by clicking on the button below.
| Date | Time | Location | Actions |
|---|---|---|---|
| There are no dates for upcoming Classes at the moment. | |||
Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.
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