Total Body Conditioning

Location: Soper Hall Community Centre     Address: Harestone Valley Road, Caterham CR3 6HY, UK

Instructor: Nicola Lempidaki


An all over Body workout with weights and a lively warm up - Bring your own weights and mat if you have them. This is suitable for all abilities. You can vary your weights or do it without weights to start with. for a lovely, all over body toning session and to beat the bat wings! 

Class Date and Times

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