Total Body Conditioning
Location: Soper Hall Community Centre Address: Harestone Valley Road, Caterham CR3 6HY, UK
Instructor: Nicola Lempidaki
An all over Body workout with weights and a lively warm up - Bring your own weights and mat if you have them. This is suitable for all abilities. You can vary your weights or do it without weights to start with. for a lovely, all over body toning session and to beat the bat wings!
Class Date and Times
You can book in to a Class simply by clicking on the button below.
| Date | Time | Location | Actions |
|---|---|---|---|
| There are no dates for upcoming Classes at the moment. | |||
Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.
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